Tsum Valley Trek
Tsum Valley Trek
Annapurna Region
Overview
The Tsum Valley Trek offers an extraordinary exploration of one of Nepal’s most pristine regions within the Manaslu Conservation Area. Situated between the Ganesh Himal and Sringi Himal ranges, this sacred valley presents trekkers with commanding views of prominent peaks, including Ganesh Himal at 7,422 meters. The 14-day expedition commences from Soti Khola and traverses diverse terrain, from lush rhododendron forests and agricultural terraces to isolated Tibetan settlements. As a restricted-access region, the valley provides a remarkably uncrowded trekking experience while offering significant opportunities to observe Buddhist cultural heritage and endemic Himalayan wildlife, including the elusive Himalayan blue sheep.
Known traditionally as the “Valley of Happiness,” Tsum Valley holds profound spiritual significance in the region. The trek features visits to prominent Buddhist monasteries, including Mu Gompa and Rachen Gompa, situated above 3,700 meters with expansive views extending into Tibet. Trekkers engage with the Tsumba people, descendants of Tibetan communities who maintain distinctive cultural practices and traditions. The route is classified as moderately challenging, appropriate for physically prepared adventurers, with accommodation provided in local teahouse lodges throughout the pristine mountain environment.
The trek includes passage over Ngula Dhojyang Pass at 4,093 meters, providing exceptional panoramic perspectives before descending through the dramatic glacial landscape surrounding Mu Gompa. The Tsum Valley Trek combines physical challenge, cultural immersion, and natural beauty, making it an excellent choice for experienced trekkers seeking less-traveled routes. Optimal trekking conditions occur during spring (March through May) and autumn (September through November). Special permits and an authorized guide are mandatory for this restricted area. This expedition offers a remarkable experience for those seeking meaningful engagement with Himalayan culture and landscapes.
Itinerary
Upon arrival in Kathmandu (1,400m), participants transfer to their hotel for an expedition briefing, permit processing, and equipment inspection. The day allows for initial acclimatization and optional exploration of Thamel's commercial district. A traditional Nepali welcome dinner is provided. Accommodation: 3-star hotel.
7-8 hour overland journey from Kathmandu to Soti Khola (710m) via Arughat, following the Budhi Gandaki River corridor. The route passes through terraced agricultural landscapes and rural settlements. Accommodation: Teahouse lodge.
6-hour trek from Soti Khola to Machha Khola (890m). The route includes multiple suspension bridge crossings and technical rocky sections through subtropical forest environments. Gradual elevation gain with continuous river valley views. Accommodation: Teahouse lodge.
6-7 hour trek to Jagat (1,340m) traversing forested terrain and geologically active areas. The trail includes stone stairway sections and entry into the Manaslu Conservation Area with mandatory permit registration. Accommodation: Traditional stone lodge.
6-hour ascent to Lokpa (2,040m) via Deng and Philim. The route enters rhododendron forest zones with initial views of the Tsum Valley approaches. Moderate acclimatization day. Accommodation: Teahouse lodge.
4-5 hour trek to Chumling (2,386m), the lower settlement of Tsum Valley. Panoramic views of Ganesh Himal emerge. Opportunities to visit local monasteries and engage with the Tsumba community. Accommodation: Local lodge.
4-5 hour ascent to Chhokangparo (3,010m) with commanding views of Himalchuli and Ganesh Himal. The trail passes cultivated barley terraces with potential wildlife sightings including Himalayan blue sheep. Accommodation: High-altitude teahouse.
4-hour trek to Nile (3,361m), an upper Tsum Valley settlement positioned along historic Tibetan trade routes. Multiple suspension bridge crossings and exploration of ancient religious monuments. Accommodation: Lodge.
3-hour ascent to Mu Gompa (3,700m), the valley's highest monastery offering extensive views into Tibet. Time allocated for meditation and observation of monastic practices, with optional extension to Pangdun. Return to Nile. Accommodation: Lodge in Nile.
Visit to Rachen Gompa Buddhist nunnery followed by 4-5 hour return trek to Chhokangparo (3,010m). Descent through terraced agricultural landscapes. Accommodation: Teahouse lodge.
6-7 hour descent to Lokpa (2,040m) via Chumling. Primarily downhill route with expansive valley perspectives. Accommodation: Lodge.
7-hour trek to Jagat (1,340m) through Philim and Deng. Steady descent following the Budhi Gandaki corridor with multiple gorge crossings. Accommodation: Village teahouse.
7-hour return trek to Soti Khola (710m). Extended but scenic descent marking the completion of the trekking circuit. Accommodation: Lodge.
8-hour overland return to Kathmandu. Program conclusion includes debriefing session, completion certificate presentation, and farewell dinner. Optional time for urban sightseeing activities.
Purpose: Weather delay provision or optional cultural activities
Reserved for potential itinerary adjustments due to weather, trail conditions, or health considerations. Alternative option for Kathmandu Valley exploration including UNESCO World Heritage Sites (Pashupatinath Temple, Swayambhunath Stupa, Boudhanath).
Cost Included
- All domestic flight, hotel/airport transfer
- All ground transportation by private vehicles
- 12 B,L,D Lodging + Breakfast while return flight
- Experienced Local Guide and Porter
- All necessary paper works and permits
- All government and local taxes if necessary
Cost Excluded
- Nepal Visa fee (International airfare to & from home city)
- Excess personal baggage charges beyond 25kgs
- Hotel, Lunch & evening meals during Kathmandu stay
- Travel & rescue insurance
- Personal expenses e.g. phone calls, laundry, bar bills etc.
- Gratuity for staffs
- Optional trips and sightseeing if extend